Pickleball: Why America's Fastest-Growing Sport Is Here to Stay
Pickleball has exploded from retirement community pastime to mainstream sport. W...
Sports
Sports news and fitness tips
18 articles
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Sports Psychology: Mental Training for Peak Performance
Elite athletes train their minds as much as their bodies. Visualization, self-ta...
The Best Workout Apps for Every Fitness Goal
We tested 30+ fitness apps for strength training, running, yoga, and HIIT. Our t...
The Science of Athletic Recovery: Ice Baths, Sleep, and Nutrition
Professional athletes are obsessed with recovery. The evidence-based methods tha...
The Economics of Professional Sports: A $500 Billion Industry
From TV deals to merchandise, the business of sports is staggering. How money fl...
Nutrition Timing for Athletes: When You Eat Matters
Pre-workout, intra-workout, and post-workout nutrition can significantly impact...
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Stretching Myths Debunked: What Science Actually Says
Static stretching before exercise may hurt performance. The latest research on o...
Rock Climbing: The Full-Body Workout That's Also a Mental Game
Climbing builds incredible strength, flexibility, and problem-solving skills. A...
From Couch to Marathon: A Complete 6-Month Training Plan
Think you can't run a marathon? This progressive 6-month plan has helped thousan...
Cycling for Fitness: Road, Mountain, or Indoor?
Cycling offers incredible fitness benefits with less joint stress than running....
Trail Running: Escape the Treadmill and Hit the Trails
Trail running offers mental health benefits beyond road running. Gear, technique...
The Rise of Wearable Fitness Technology
From Apple Watch to Whoop bands, wearables track everything from heart rate vari...
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Youth Sports: How to Keep Kids Active Without Burnout
Youth sports attrition is a growing problem. How parents and coaches can foster...
Swimming: The Perfect Full-Body Workout at Any Age
Low-impact but high-reward, swimming works every muscle group. Technique tips, w...
Sports Analytics: How Data Is Changing the Game
Moneyball was just the beginning. How teams use advanced analytics, AI, and biom...